PMS with period pain, irritability and a short temperįinding it difficult to find joy in your life When you’re out of balance, which group of symptoms are you most likely to experience? A.

I’m not at my best when it’s humid or damp (e.g. How do you respond to different types of weather? A.I’m not at my best when it’s windy (e.g. However, I also tend to be introspective and fearful 3. I pride myself on always being honest, objective and sensible. I’m disciplined, discerning and methodical – so I don’t tend to be very spontaneous! I can become unsettled when things are disordered, and am prone to mild feelings of sadnessĮ. I’m also prone to worrying or overthinking thingsĭ. I’m very social and am a peacemaker, so often find myself in negotiating roles. I enjoy connecting with others, but sometimes have difficulty with boundaries or feelings of isolationĬ. I’m optimistic, communicative and charismatic. I’m prone to anger, resentment and frustration though, and sometimes find it difficult to co-operate or share with othersī. I’m confident, ambitious, passionate and decisive. Which of these is the best description of your personality? A. My face is round, with broad cheeks, and my complexion has dark tones 2. I have narrow shoulders and a long spine, but my tummy tends to be large. My face has a squarish shape, and my complexion is pale – but my voice is strong!Į.

My head, shoulders and upper back are slight and my tummy is flat. I have a solid frame and well-built muscles, especially in my back and legs. My hair is curly or thinning, and my complexion tends to have reddish tonesĬ. I have broad shoulders, wide teeth and a slightly pointed head. My face is long and my skin has olive tonesī. I have a tall, lean body, broad shoulders and a straight back. Which of these is the best description of your body? A. Once you’ve finished the quiz, total up your ticks against the answers (A, B, C, D or E) to refer to later. In the four questions that follow, don’t worry if none of the options is exactly right, just tick the one that fits you the best. Which of the five Chinese elements body types are you? Take the quiz and find out!

Take our quick quiz to determine your five elements body type according to Chinese medicine, then read on to learn more. If you’re feeling imbalanced, low in energy, or simply out-of-whack, understanding the elemental influences at play is also a quick way to help you know the kind of imbalances to watch out for, and guide you to simple steps you can take to restore harmony and balance. In TCM, each of them is associated with certain body organs, a colour, a taste, an emotion, and a season of the year – among other things!įrom the perspective of TCM, understanding which of the five elements has a dominant effect on you right now, can give you insight into your personal strengths and weaknesses. The five elements or ‘phases’ are wood, fire, earth, metal and water. What is Chinese medicine’s five elements theory?įive elements theory (also known as five phases theory) is a framework that’s been used for at least 2400 years in traditional Chinese medicine to explain how we’re influenced by the world and weather around us, and how the organs of the body interact with each other.

Learn what each element means for your personality, health, diet and lifestyle.

Take our quick quiz to discover your constitution according to TCM.

Five elements theory is a framework used in traditional Chinese medicine (TCM) to explain how we’re influenced by the world and weather around us, and how the organs of the body interact with each other.

Traditional Chinese Approach to Digestive Health.

Water element personality